...............W E E K L Y       T O P I C - OUT OF DAEKNESS .......CLICK HERE (SCROLL DOWN TO VIEW &amp; DISCUSS)</a>"................. ....................

OCTOBER 2017: After 9 Yrs ... "WE ARE CREATIVE PEOPLE" HAVE TRAVELED TO... "THE BLACK WHOLE & established the 1st SPACEBOOK of COSMIC RECORDS ... SEARCHING * COLLECTING * ORGANIZING & SHARING ... THE VITAL CONTENT FROM AND ABOUT PEOPLE OF COLOR IN 12 MAJOR CATEGORIES *  PAST * PRESENT & FUTURE ... ALL IN ONE LIVE SPACEBOOK ... SIGN UP FOR YOUR FREE PROMISED 40 ACRES OF REAL eSPACE (MULE NOT INCLUDED) ... VIEW OUR CURRENT MISSION TO MPOWER CONTENT PROVIDERS & THEIR SUBSCRIBERS ... LET'S STAY TUNED TOGETHER * SHARE & GROW TOGETHER!      ...
101FOOD I 202COM303CRAF404EDU505ENGINE I606FASHN707HEALTH I808PERF909 ESTATE110MONEY111REFORM I112GRAPHIC

        MOVIES & MUZIC                  I                  WOW - MUST WATCH!               I               ALT DIRECTORY               I                  NEW OPPORTUNITIES



Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke -- when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients -- is well founded. After all, stroke is the number-three killer in the U.S., affecting more than 700,000 people each year. Here are five foods that cause the damage that leads to stroke.

1. Crackers, chips, and store-bought pastries and baked goods

Muffins, doughnuts, chips, crackers, and many other baked goods are high in trans fats, which are hydrogenated oils popular with commercial bakeries because they stay solid at room temperature, so the products don't require refrigeration. Also listed on labels as "partially hydrogenated" or hydrogenated oils, trans fats are found in all kinds of snack foods, frozen foods, and baked goods, including salad dressings, microwave popcorn, stuffing mixes, frozen tater tots and French fries, cake mixes, and whipped toppings. They're also what makes margarine stay in a solid cube. The worst offenders are fried fast foods such as onion rings, French fries, and fried chicken.

Why it's bad
For years scientists have known trans fats are dangerous artery-blockers, upping the concentrations of lipids and bad cholesterol in the blood and lowering good cholesterol. Now we can add stroke to the list of dangers. This year researchers at the University of North Carolina found that women who ate 7 grams of trans fat each day -- about the amount in two doughnuts or half a serving of French fries -- had 30 percent more strokes (the ischemic type, caused by blocked blood flow to the brain) than women who ate just 1 gram a day. Another recent study, also in women, found that trans fats promoted inflammation and higher levels of C-reactive protein, which have been linked to an increased risk of diabetes, heart disease, and stroke.

What to do
Aim to limit trans fats to no more than 1 or 2 grams a day -- and preferably none. Avoid fast-food French fries and other fried menu items and study packaged food labels closely. Even better, bake your own cookies, cakes, and other snacks. When you can't, search out "health-food" alternative snacks, such as Terra brand potato chips and traditional whole grain crackers such as those made by Finn, Wasa, AkMak, Ryvita, and Lavasch.

2. Smoked and processed meats

Whether your weakness is pastrami, sausage, hot dogs, bacon, or a smoked turkey sandwich, the word from the experts is: Watch out.

Why it's bad
Smoked and processed meats are nasty contributors to stroke risk in two ways: The preserving processes leave them packed with sodium, but even worse are the preservatives used to keep processed meats from going bad. Sodium nitrate and nitrite have been shown by researchers to directly damage blood vessels, causing arteries to harden and narrow. And of course damaged, overly narrow blood vessels are exactly what you don't want if you fear stroke.

Many studies have linked processed meats to coronary artery disease (CAD); one meta-analysis in the journal Circulation calculated a 42-percent increase in coronary heart disease for those who eat one serving of processed meat a day. Stroke is not the only concern for salami fans; cancer journals have reported numerous studies in the past few years showing that consumption of cured and smoked meats is linked with increased risk of diabetes and higher incidences of numerous types of cancer, including leukemia.

What to do
If a smoked turkey or ham sandwich is your lunch of choice, try to vary your diet, switching to tuna, peanut butter, or other choices several days a week. Or cook turkey and chicken yourself and slice it thin for sandwiches.

How to Tell if Someone Is Having a Stroke

3. Diet soda

Although replacing sugary drinks with diet soda seems like a smart solution for keeping weight down -- a heart-healthy goal -- it turns out diet soda is likely a major bad guy when it comes to stroke.

Why it's bad
People who drink a diet soda a day may up their stroke risk by 48 percent. A Columbia University study presented at the American Stroke Association's 2011 International Stroke Conference followed 2,500 people ages 40 and older and found that daily diet soda drinkers had 60 percent more strokes, heart attacks, and coronary artery disease than those who didn't drink diet soda. Researchers don't know exactly how diet soda ups stroke risk -- and are following up with further studies -- but nutritionists are cautioning anyone concerned about stroke to cut out diet soda pop.

What to do
Substitute more water for soda in your daily diet. It's the healthiest thirst-quencher by far, researchers say. If you don't like water, try lemonade, iced tea, or juice.

4. Red meat

This winter, when the respected journal Stroke published a study showing that women who consumed a large portion of red meat each day had a 42-percent higher incidence of stroke, it got nutrition experts talking. The information that red meat, with its high saturated fat content, isn't healthy for those looking to prevent heart disease and stroke wasn't exactly news. But the percentage increase (almost 50 percent!) was both startling and solid; the researchers arrived at their finding after following 35,000 Swedish women for ten years.

Why it's bad
Researchers have long known that the saturated fat in red meat raises the risk of stroke and heart disease by gradually clogging arteries with a buildup of protein plaques. Now it turns out that hemoglobin, the ingredient that gives red meat its high iron content, may pose a specific danger when it comes to stroke. Researchers are investigating whether blood becomes thicker and more viscous as a result of the consumption of so-called heme iron, specifically upping the chance of strokes.

What to do
Aim to substitute more poultry -- particularly white meat -- and fish, which are low in heme iron, for red meat. Also, choose the heart-healthiest sources of protein whenever you can, especially beans, legumes, nuts, tofu, and nonfat dairy.

5. Canned soup and prepared foods

Whether it's canned soup, canned spaghetti, or healthy-sounding frozen dinners, prepared foods and mixes rely on sodium to increase flavor and make processed foods taste fresher. Canned soup is cited by nutritionists as the worst offender; one can of canned chicken noodle soup contains more than 1,100 mg of sodium, while many other varieties, from clam chowder to simple tomato, have between 450 and 800 mg per serving. Compare that to the American Heart and Stroke Association's recommendation of less than1,500 mg of sodium daily and you'll see the problem. In fact, a nutritionist-led campaign, the National Salt Reduction Initiative, calls on food companies to reduce the salt content in canned soup and other products by 20 percent in the next two years.

Why it's bad
Salt, or sodium as it's called on food labels, directly affects stroke risk. In one recent study, people who consumed more than 4,000 mg of sodium daily had more than double the risk of stroke compared to those who ate 2,000 mg or less. Yet the Centers for Disease Control estimate that most Americans eat close to 3,500 mg of sodium per day. Studies show that sodium raises blood pressure, the primary causative factor for stroke. And be warned: Sodium wears many tricky disguises, which allow it to hide in all sorts of foods that we don't necessarily think of as salty. Some common, safe-sounding ingredients that really mean salt:

Views: 187

Reply to This

Replies to This Discussion

Salt in foods, dead meats decaying, chemicals in foods, genetically modified vegetables, preservatives.

Did you know that before refrigeration around the equatorial regions all cultures used spices and peppers and sun drying to preserve foods?

Reply to Discussion

RSS

1.0 SPACEBOOK ALMANAC. The MULTI-MEDIA INTERACTIVE AGGREGATE OF CATEGORIZED CONSCIOUS CREATIVE CONTENT & ACTIONS IN REAL-TIME..JOIN US NOW!

CONNECTIONS

 GBI  UIN U2bCh  Share |

WE ARE THE DIVINE SOLUTIONS TO THE WORLD....LET OUR TRUE SPIRIT BE REVEALED TO THE WORLD!

RSS

Dentist fines: Mistakes over addresses hitting thousands

Spelling and postcode mistakes have triggered thousands of wrongly issued fines, a watchdog says.

Minimum alcohol price law unveiled in Wales

It is claimed one life a week could be saved in Wales if cheap alcohol sales are banned.

Health tourism charges come into force in England

Providers of NHS treatment are now required to charge patients who aren't eligible for free care.

Patients need rest, not antibiotics, say health officials

Health officials say many illnesses get better on their own and patients don't need prescriptions.

Pollution linked to one in six deaths

Pollution has been linked to nine million deaths each year worldwide, according to a report in The Lancet.

Novelty contact lenses 'can cause sight loss'

Eye experts warn of nasty infections and even sight loss if they are not used safely.

'Steep rise' in self-harm among teenage girls

Researchers say it is likely the increase is real and not just down to better awareness from GPs.

Hundreds of families block organ donation

Legally, consent lies with the deceased, but in practice, relatives' wishes are always respected.

Protein 'can stop viruses developing'

Researchers at the University of the West of Scotland had already established the same protein can suppress cancer.

Women 'deserve apology' over vaginal mesh implants

Hundreds of women say the vaginal implants left them in pain and unable to walk, work or have sex.

Dyslexia link to eye spots confusing brain, say scientists

Experts say the findings are exciting but unlikely to explain the causes for all dyslexia.

Chicken food poisoning levels falling

The bug campylobacter, present in some chickens, is the leading cause of food poisoning in the UK.

Children 'embarrassed by tipsy parents'

Adults do not have to drink a lot for children to notice changes in their behaviour, a study says.

'Go to the dentist and get fined £100'

Dentists warn that thousands of vulnerable people are wrongly being fined over dental treatment.

NHS waits for cancer care, A&E and ops worsen across UK

Hospital performance slumps across UK with staff warning hitting key targets now an 'impossible' job.

Pre-sex HIV drug 'no-brainer' for NHS

Prep treatment could prevent a quarter of new HIV cases and save the NHS millions, experts calculate.

Drug therapy 'restores breathing' after spinal injury

The researchers hope the results in rats could ultimately help paralysed patients come off ventilators.

Mental health care for new mothers in Wales 'unacceptable'

There is no mother and baby unit in Wales to help those suffering with mental health illnesses.

Concern over norovirus increase by Betsi Cadwaladr health board

Wales' largest health board urges people to be alert to sickness bug.

Restaurant chain 'cut sugary drink sales' with price rise

A fall in sales of high-sugar drinks in Jamie's Italian restaurant chain was linked to the levy and menu changes.

Music

Loading…

Badge

Loading…

© 2017   Created by TheArtiste Hassan.   Powered by

Badges  |  Report an Issue  |  Terms of Service